379 达令，好好吃饭，按时睡觉[1/2页]

    ?存???灞卞??矾锛?浠?灞变??板北??锛?瀵逛?骞界?甸┈??揪??骞界?垫?鸿溅?ヨ?锛??借?辫垂涓?浜?澶???堕?淬??涓???涓烘??绾ц?????灏???濡瑰?杞︽??纭??浜?寰?锛???娆′富?ㄥ?蹭?灞卞?锛???????涔?椋?琛???濮挎????缁????鸿溅楠?澹???寮?浜?璺?绂伙??????茶?浜??㈠???缁??瑰??????╂???寰???瀹冲?э???灏?????杞︼?涓??稿?村??扮??????浼翠滑??浣?涓?????浜猴?澶х?虫?绱х揣?辩????繁琛?娣?娣?????琚?锛???????澶撮?琛ㄦ??娆ｆ?般?????ヤ?锛??藉???ヤ???浠ュ???ｄ釜涓??稿?版?瑰????灏辫?卞Э椋??界??濡瑰?濂瑰???ヤ??????╀???楂?灞辩??琛ｃ??涓?涓???寮?锛?韬?????????ㄥ??浣?涓?锛??????界揣绱ф?????搴ф???浣?浠?浠?????琚?锛??╁氨宸茬??辩?韬??锛??ㄨ溅椤跺?涓?涓???诞锛?涓?涓?釜?㈠????诧?绁??????????ㄣ??????瑙?寰??︹?︿?澶??︹?︿?澶??????︹?﹀???︹?︹??楂?灞辩??琛ｅ?????﹀?︽??捣???ワ??伴?惧?板???繁????琚??т???????蹇?????寮?杞﹂???????????璧板?哄?汇????????????濂逛????剁??璺?竟??????锛??︿??????辩????琚?骞插??璧锋?ャ??????绋?????灞卞??矾锛?瀵逛?楂?灞卞??涓?涓?浠?浠??ヨ?锛???????????缃????杩?浜???????涓??帮??鸿溅寮????煎?歌???ワ??ｅ??骞界?甸?澹???ュ?颁?缁??广????涓洪?灞辩?板?ㄧ?舵??涓?浣筹?杩??剁??璺?竟?????翠?璧疯韩锛???浠ュぇ?充?椹?甫涓?灏???濡瑰?锛??冲??杩?浣?濂抽?澹???姝ヤ氦娑?涓????????涓?绛?寮??ｃ???ｉ?澹?究浠??鸿溅涓?璺充?锛?寰??翠?澶х?炽??灏???涓や汉韬?竟璧拌???????锛???榛?姣?澶х?充晶澶达????板???逛?杩???璺?竟涓?锛?姝ｆ?????????ㄣ??缁?寰???????杈逛?锛???涓や釜浜哄奖锛?涓??蜂?濂炽???芥??汉绫伙?骞堕???????骞界?甸?澹?氨???????ｄ袱涓?汉璧拌??荤????澶х?冲??灏???褰兼?瀵硅?浜?涓??硷?涔??㈡?㈣?浜?杩??汇??璧拌?浜???互???帮??ㄨ矾杈圭?圭???＄??杈逛?锛?杩??剧??涓??ф??瀛ｈ?便???借?层??绾㈣?层??绮??茬???辨???㈢?锛?寮?寰??????充附????澶??跺??锛??ㄨ矾杈规??涓??＄????椴??憋?杩?澶ф????ㄨ?琛?绁????????????瀛ｈ?辫竟涓????蜂汉锛?澶ф?涓???宀????峰?锛??㈠???浜?娌ф?锛?澶ф???ケ??浜???娲荤????????浣???浠???浜?瀹?锛?骞磋交???跺????璁告????????埂??甯?灏?浼???????锛???灏???濡瑰?姝?????琚??ㄤ??ㄧ?肩??锛??????藉?ㄦ??ㄥ??涓?绁????骞磋交濂充汉韬????杩?浣?骞磋交濂冲?绔?寰?绂荤?蜂汉寰?杩?锛?涓や汉?界????锛???璧锋?ュ??????渚ｆ????澶????????????杈逛???澶х?虫????杞昏交??浜???琛ㄥ????╄??锛??ㄦ??灏???澹伴?崇ず??濂瑰???锛?浼拌????崇???????靛???冲?璇ユ??涔?????娌?娌?????涔??????锛??ｅ??濂抽???涓?浜???繁??浜??插ご????杞昏交?╀??╁ご????濂圭??涓?澶村???炬?ｅ??ュぇ姒??????╃???垮害锛???殄井?凤?骞朵?????浜??介???诧?寰?婕?浜??????ｅ??濂抽?澹????革??????辨?椋??斤????姘?绫诲????骞磋交寰″?????楂?灞辩??琛ｇ??姘?璐ㄧ被?????ㄥコ楠???娲???棰??????涓??＄孩?茬??缁?绾夸激??锛?姝ｅ?ㄥ井寰??琛???杩??风??璧锋?ワ?濂瑰氨????澶撮?澹?病??浜???????瀛ｅ?婕?浜???锛?婕卞钩??????澶撮?澹?交杞讳刊涓?韬??????瑙︾??颁?????瀛ｈ?憋????????浠?澶╂??????绁??ュ????????涓衡??婕卞钩?????蜂汉娌℃????搴?锛?渚??у????澶达?琛ㄦ???叉????浠?搴?璇ユ????涓?瑙???澶撮?澹???骞界?靛???浠??浜??????????璇磋捣?ワ?浠?澶╂??伐浣??ュ?э?浣?涓????讳????ゅ?涓?????锛?澶ц??杩????ワ?????娌￠?????锛?????澶撮?澹??磋捣韬??????涓?锛?浣????ョ??棰????????お棰?绻?浜?涓??癸??朵??跺?涔′?瀹堕??璺?锛?????涓?浼?琚??绀惧??ゅ??锛???杈逛???澶х?冲??灏???娌℃????璇磋?锛?澶х?宠???????繁??琛ㄥ?锛?????寰?井??浜?涓?姝ャ??杩??跺??锛?楂?灞变?缁?浜?缂?杩??叉?ワ?甯︾??涓?涓???寮?璧拌??ャ??淇?????璺?绂伙???????澶撮?澹????ｅ?姝ｅ?ㄨ?琛?绁?????峰コ????澶撮?澹??????????褰?绀剧??寰?杈??﹀?э?浣????????磋?榛?蹇???璇鹃?块?肩????????锛?????浣?杩?澶村???界???浜?涓?灏???杩???锛???浜?澶╀???????讳?????Line锛?缁?浣???繁??娑????锛???????浠?涔?锛???杈句护??濂藉ソ??楗?????剁?¤?锛??ч【濂借??繁锛?

    浣?姘歌?????妫???浜恒??????涓???????杩??ョ???跺??锛???????瑙?浜?????绗?姝讳汉浜?锛?浣???涔?杩???涓??瀛╁?涓??峰辜绋???锛????颁?寮?蹇?锛???浜?濮?灞???浜???锛?杩????宠???????濞?锛??虫???ュ??颁?锛????э?浣?????ｅ??????浼?璇寸??璇???锛?????濡??????ф??杩?绉?绯?绯????ф?硷?澶ф?????茬?浣?锛???绗ㄨ??婕卞钩杩???????娲诲Ε??浜?锛?褰?浜?绀剧??锛?姣?澶╂??澶╅??扮??宸ヤ??????娲绘??浜???繁浠ュ????璁ㄥ?????峰?锛??垮?匡???????????锛?杩?????????浼?璇寸??璇??э?????????寮?浜?澶??澶??骞翠?锛?杩??????涔??风??浜洪?戒?璁板?浜???锛???澶???????矾涓?锛?瀵?????澹般??????涓ゆ???＄?????????ㄥ??浜??灏???瀛ｈ?辩?ф???伴??冲???ㄦ竟??绁?????峰コ???佃溅?㈢??????浠??缁??芥病??寮??ｏ??冲??崇????藉?????澶撮?澹??ㄨ????????????锛???寰?璇翠?浜???????澶撮?澹?井绗???锛?灏?????浠?婕卞钩韬??杞?Щ锛?绉诲?颁?韬?竟??骞磋交濂冲?韬??锛?????浠ワ?浠?骞村甫??濂虫?????ョ????锛????︹?︾?寰???涓??逛?楂??村????浣???ソ?????洪??寸???︹?︿????ュ氨璇ユ?句釜濂虫????浜???????姣?绔?????涓??藉??浠ュ???ｆ?风?ч【浣?浜?锛?瀵瑰?э???????浠ュ??灏辫?锛?浣?璇ュ?昏?姝ｅ父浜虹????娲汇?????胯?????榄??????澶ф病??锛?浣?浣????崇??宸茬?姝绘????濂冲??涔????琛????э?浣???浜虹??杩??ｄ??匡??存???昏???涓???搴︺?????ュ?绀剧??灏卞?????浜?锛?姣?澶╂??涓????板?杩?????堕?剁??锛?涔?澶??ㄤ?涓??广??????璇磋捣?ワ?浣????板コ????寰?婕?浜?????浣?杩???病????锛?姘歌???娆㈡?浜???濂冲?瀛?锛??у?с???????︼?瀵逛???蹇?浜?璺?浣?璇翠?锛???浠?澶╅??涓?涓?浜?寰???????????绫汇??璺?浠?浠??璧?浜????濂戒?娌℃??杩??风????瑙?浜?锛??界?舵????杈?浜?锛?浣?寰?寮?蹇???浣?灏变?琛?浜?婕卞钩锛?浣?浠ュ??灏变??ユ病??璧㈣?????????澶撮?澹????锛?杞?韩????杈逛???榛????佃溅?㈢?浜恒??濂规????锛?灏??????ｄ釜浜??茬?????????宠?楗扮??澶寸??锛?????灏????╂?????浣?缃???浜?杩??ャ???????︹?﹀???︹?﹁??︹?︹??灏???濡瑰?绂诲?椹鹃┒浣?缃???锛??ㄤ?浼间????缂?浜?涓?浜?锛???蹇???涔辨????澶寸???ヤ???濂规??????寮????峰?锛?????????澶撮?澹????绗?浜?锛???灏?濡瑰?锛?浣?寮?杞﹀???瀹冲????????寰?寮?蹇?锛?杩?涓?ご??灏遍??缁?浣?浜?锛??疯????寰???濂??辩???????????︹?︹?﹁阿?︹?﹁阿璋??????涓?瀹㈡???????澶撮?澹????????澶达???娆″?娉ㄦ????杞?Щ?扮?峰????韬??锛???璇ヨ蛋浜??︼?浠ュ???︹?︿?涓???瑕?浣????ョ????浜?锛?濂藉ソ????韬?竟??浜哄?с???ｆ?风??璇?锛???涔?缁?浜??藉?浣?杩?涓?病?ㄧ??瀹朵??惧??︺???芥????璁板?扮?板???涔?寰?浜?涓?璧蜂?锛?绠?浣?????????ラ????锛???涓??存?????锛?浣??藉??姝ｅ父浜轰??凤?濂藉ソ??娲讳??荤??锛?涓?瑕???????褰卞??锛?????????婕卞钩渚??ф病????璇?锛?浣???韩浣?寰??????版?藉?ㄤ?涓や?????澶撮?澹??浜?寮??达?浣?浠???瑕?璇寸??璇?濂藉???藉凡缁?璁插???濂圭??韬?奖寮?濮???寰?妯℃?锛??㈡?㈡??ｃ??瀵逛?姝昏??????????浜＄?垫?????瑷?锛??朵腑??涓??ㄥ??锛???????姝诲?????у康瀛??ㄤ?涓???涓???锛?涓??﹀??胯揪??锛?娌℃??浜??垫??锛?灏变?娑??ｂ????浣???????褰???涔???????涓?コ??楦﹀か浜洪?ｆ?枫??韬??宸茬?????浜?澶у??????澶撮?澹??绋?绋???杩?浜?婕卞钩涓?浜?锛??????颁?????瀛ｈ?憋?????濂界?????︹?︹??????锛?濂规??ご锛??╁?ㄧ?介???叉辰??楝???锛??镐??插?烘???冲??辩??????绗?瀹癸??村??杞昏交寮???锛?

    ??婕卞钩锛???锛??靛?点??杈句护??濂藉ソ??楗?????剁?¤?锛??ч【濂借??繁???ㄦ??蹇???锛?浣?姘歌?锛?姘歌??芥????妫???浜恒????澶?椋?杞绘????杩??????ㄥ井寮辩?????????颁?????瀛ｈ?辩?ｏ?甯﹀?ㄥ菇?????遍?????澶撮?澹?互??濂归?ｈ??鸿溅????杩?涓??靛??椋?涓???娑?澶憋?涓?瑙?韪?抗???佃溅?㈢??????浣?澶达?璋??芥病???哄０??杩??跺??锛?灏卞???婕卞钩锛??ｄ釜琛ㄦ???叉?????蜂汉锛??╄???х?????ㄨ捣?ャ??浠??ㄦ?芥常锛?涓?寮?濮?????澹扮??锛????ュ０?宠??ヨ???锛?瀹??ㄦ?娓???娉??у?讹??????╅?㈢??????冲??????璧锋?ャ??涓???澶?宀????蜂汉锛??????涓?涓?け?讳?蹇??变??╃??瀛╁?????濂硅韩杈圭??骞磋交濂冲?锛?杩??跺???存???惧?浜?浠???????锛???交澹拌?浜?涓??ワ???濂瑰凡缁?璧颁?锛?????椤哄??????濂冲???ご锛?????澶х?崇?浜猴?杞昏交棰?棣???杩?浜虹?佃溅?㈡????浠????璇???锛??????跺????澶ч??瑙????ょ?靛?锛??╀?濂崇?便????楠?澹??︹?︽??ｄ?????灏???濡瑰??辩????澶撮?澹???????澶寸??锛??????板??ｃ???????蹇??垮凡浜?锛???浠ユ??浣?浜??????╀?濂冲?濮?璧板?扮?佃溅?㈢??韬?竟锛?杞诲０??搴?????浠??︹?︾??寰?瑙??︹?﹀ス??锛???灏?????????????涓?瑙?锛?浣?浠????ㄦ????甯??╀?锛?澶?灏??藉???涓??规??澶撮?澹??璇???澹伴?炽??浠ュ????璇?锛?澶ф???????绾︾害?芥??瑙??板??瑰??ㄤ?杩????с????浠ヤ??朵??跺???ヨ???绁????????涓?瀹?瑕???娌婚?ｄ?楠?澹???锛???杩?娆″??ｇ?????灞便????杩?????????????????锛?涔??????????璧风??濮???????涓?锛???澶撮?澹????扮??碉?姘歌?琚???缂??ㄥス?????鸿溅绁哥??杩?娈靛北璺??涓?寮???濂圭??瀛?浜?浜洪?寸???у康?ㄤ?????????锛?瀹???濂圭???у康锛?璁╁ス瑙ｈ?憋?杩????姝昏????灏??????界?垛?︹?︽??互璋?瑷???褰㈠?瀹???????????浣?????????????????浜猴?浜洪?娈???锛??ㄦ?涔???浠?浠????归?藉????︺????绂绘?????芥??病??娉???浜????????╀?濂崇?辩??琛ㄦ??涓ヨ??锛?????????瑙?绁?璋烽?ｇ?杩峰??舵???よ?ヤ袱浜恒???佃溅?㈢??????娌℃????璇磋????╀?濂冲?濮???浠?浠???涓???????锛?杞?韩绂诲?锛????挎????绁?璋峰??杈???ソ?????????︹?︹??灏???濡瑰?娉ㄨ????ｄ??ょ?靛?灏?濮?绂诲?锛??跺??灏?????????澶撮?澹?ご??绋?绋??ч?涓??广??涓?涓?绉????ｄ釜浜??诧???甯︾???宠?楗扮??澶寸??锛?????涓??＄讥缂???榛??茬??姘?锛?娑?杩?浜?灏?????韬??锛?涔?娑???浜????ㄤ?????骞界?甸┈??揪????澶撮?澹??寮?涔???锛???缁?灏?????绀肩?╋?绠???ス??繁????????┿???︹?????垮反锛????э??垮反锛????с????绁?璋峰?浠?????瀛?灞辩??搴?寮??挎?杩?绋??烘?ョ???跺??锛?灏?灏???澶翠??村?ㄨ?杩扮?佃溅?㈤?ｈ竟??浜???????涓哄??瀹规???瑰???锛?绁?璋峰??????浜?澶ф?????????瀹?????????у康??瀹??伴??娌伙?璺??????╃??椹遍?姣?璧锋?ワ?杩??????绉?娓╁???板??????????娈点????绁?璋峰??ㄥ???杩??锋?崇????涓?杩?锛??╀?濂冲?濮?杩?濂??规??????斤?濂藉??????ㄥ????浜＄?垫???????????绛?绁?璋蜂?浜?灞憋??ュ?板??矾杈逛?锛??佃溅?㈢??????浠?凡缁??ㄨ???绛?浠?浜???????澶с????澶х?冲??楂?灞辩?ユ?捐???″?版??浠??????笺??????????绁?璋峰??圭?瑰ご???跺????????╂???濂圭?板?ㄧ??澶?褰㈡病??????锛?渚??ф???垫?垫?????????辩????濂冲?妯℃?枫??瑙??扮?璋蜂互??锛?涔?????????绗???锛?骞朵?绔?浜?绔?澶ф????锛?????澶э??╂???︹?﹀??寰???瀹斥?︹?︽?村??????锛?????互??瑙??帮?灏???濡瑰?韬????姘????纭????浠????╀??跺??涓?涓??枫?????у?灏???澶寸??璇存?锛??╂??ス??杩?????浜????告?朵???澶撮?澹???涓??ョ????????┿??????浠?涔???????锛???绁?璋峰???ス?????︹?︹?﹀?︺????灏????逛??瑰ご锛?杞?韩璺???浜????ㄨ矾杈圭??骞界?佃溅????绁?璋峰?锛?锛?杩????ユ????锛?仟仟??d

    璇?璇达?骞界?佃溅??澶?褰㈡????????寰???浜?涓?涓??蜂?锛?濂藉??姣??????夸?涓?浜?????涓??ㄥ???版?癸??烘???????宸ヤ?璐ㄦ??寰???锛??村??涓?杩???锛?灏卞?????杩?浜?涓????硅???姝ｅ?绁?璋疯?瀵?骞界?佃溅??绌烘。涔?涓??浠?蹇界?舵??瑙??拌溅涓??????姘???????浜?????????????菇?佃溅???朵?????寮???杞伴福澹帮?浠?杞﹀???＄?跺??璧枫??杞︿???????绠卞???跺????涓?杈?骞介?甯?姘????鸿溅浠?涓?脊灏????猴?绁?璋峰?锛?锛?锛?浠?涔????碉?

379 达令，好好吃饭，按时睡觉[1/2页]

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